WABC Radio #RitaCosyEvent Honoring our VETS!

WABC Radio honoring our VETS A #RitaCosbyEvent!

A Q&A, After sharing with him that I give my "Mindful self care, "YOU are your MOST significant other" workshop as often as I can. I see the difference in me. I'm a much calmer person. I courageously shared with the room, "May you be at peace" "May you be serene" "I am at peace" and my participants say "I am at peace" Then I asked him about his meditation practices frequency and Length. His response was I meditate two hours in the AM and 15 minutes at night!
A lovely evening

#Meditation #Soothing #Calming#BehavioralChanges #PracticingPeace#MakingADifference #ForOurVETS
#Thrilled